Tips Kesehatan: How to Have Pink Cheeks without Makeup

Rosy cheeks both in a pink and a red hue make a girl look pretty and attractive. So every young woman’s dream is to have pink cheeks. Many apply makeup to make your cheeks look pink. But this is not the only way to get them. You can also do it in a natural way so that your cheeks stay pink all the time and the color does not disappear once the makeup has been dropped.

7 Natural ways to achieve pink cheeks:

Here are some methods that will help you naturally get pink cheeks. These are much better than the way to do it by applying makeup. They will make you look beautiful in a natural way.

Exfoliate the skin of the cheekbones every day:

When dead skin cells build up, your skin becomes dull and lifeless. So exfoliating the cheekbones regularly is very important. This will remove all dead skin cells, dirt and grease from the skin and will reveal a fresh layer of skin. That way you will have soft, pink cheeks. For a regular exfoliation of the skin, use a gentle and lightly exfoliating. You should not exfoliate your skin every day as it can damage your skin. Also, remember that you do not have to exfoliate your skin in a very rough and abrupt way.

Smooth whitening of the skin on the cheeks:

Whitening your skin gently can help you get pink cheeks. To whiten the skin in a gentle way, apply a little cider vinegar on the cheeks with the help of cotton balls. This can rejuvenate the skin and give it life. However, if your skin shows any reaction to vinegar, do not reapply it on your skin. You can also use lemon juice instead of cider vinegar. But you should remember not to go out in the sun soon after applying the lemon juice. This is because lemon juice can make your skin sensitive to the sun’s rays.

Controlling anger and stress:

Stress and anger play a great role in stripping the glow of your skin. Yoga and meditation help you with this. A good sleep is also essential. If you sleep less, your stress levels will also skyrocket. A good sleep makes her feel fresh and energetic when she gets up. In addition, your skin secretes oil when you sleep, which can keep your skin well nourished. All this helps provide you with shiny rosy-cheeked skin.

Adequate, sufficient and balanced diet:

If you consume a good and healthy food, it is sure to reflect on your skin and hair. It makes her look healthy and fit. You should never skip your meals, even when following a diet plan. Another thing to remember is that crash diets are not going to do any good to your health. You need to eat at least four healthy meals a day, which means you should never overlook your breakfast, lunch, tea and dinner.

If you feel hungry between your main meals, you can consume some light snacks, which are healthy for your body. Be careful not to get hungry. If your stomach is asking for food, eat something healthy immediately. Otherwise, you will eat more when it is your next meal and this can lead to weight gain.

The food you consume can give you a natural glow from the inside. Therefore, follow these tips:

Try to consume less red meat. Instead, you can consume fish and chicken. This is because red meat such as beef, lamb, and pork contain more cholesterol and saturated fats than fish and chicken.

You can consume low-fat milk and dairy products. So eat skim milk and low-fat yogurt. They are good for your health and provide you with beautiful skin.

Include outbreaks in your regular meals. These are great for your health as they are rich sources of protein.

To get enough protein a day, you must add lentils in your diet. They are rich sources of protein and supply the necessary amount of protein you need.

Adequate exercise and sufficient hydration:

Exercising every day removes all the toxins from the body and provides healthy skin. Proper hydration is also essential for beautiful skin. So stay well hydrated by drinking at least 8 glasses of water per day. This will give you bright skin and rosy cheeks.

The supply of vitamins is essential:

Two vitamins are essential to provide a glowing skin, which is vitamin E and C. If you keep chapped lips no matter what is applied on the lips, then it means your body lacks vitamins E and C. The dryness of the skin on the face at a higher than normal level is also a sign that your body has a deficit of these vitamins. In such cases, you should consult a doctor and take supplements of these vitamins.

Along with this, you can also apply a paste made of orange peel, which is rich in vitamin A. Mix this shell with cream of milk and a broken capsule of vitamin C. I applied this mixture on your face, focusing on your cheeks. Wait 20 minutes and then rinse with warm water.

Suitable facial massage:

If there is good blood circulation under your skin, your skin will naturally shine. So massage your face correctly in circular and anti-circular movements with the tips of the fingers. This will help you get a rosy skin with rosy cheeks within a few days if you do it regularly. You can also use facial massage cream to massage your face.

So, say goodbye to makeup tricks and try to follow some of the tips given above. This way you will succeed in getting a shiny skin and pink cheeks without applying any makeup on your face. This is natural and will not go away as soon as you wash your face.